frequently asked questions


How does this work?

Place your order here on the website, direct message on instagram, facebook, or via email,

If ordering off of the website have the amount of meals (minimum of 4) that you would like for the following week to me by friday 8pm est.


How does billing work?


Payments accepted through website, venmo or paypal at the time of your order.

Current delivery zones

Philadelphia, South Philadelphia

South Jersey areas Gloucester City, Woodbury, Bellmawr, Collingswood, Haddonfield, Deptford Township, Lindenwold, Pine Hill, Cherry Hill, *Pitman, Glassboro*, *Moorestown.

*Extra delivery fee will apply if more than 15 miles from Deptford.


How do Deliveries Work?

All meals are prepped and cooked sunday morning, delivered sunday evening.

any meals outside of the delivery zone (expansion areas) will be prepped, cooked and delivered on mondays.


What if I have allergies?

All meals can be adjusted to meet your dietary needs.


Message me directly with your concerns via our facebook page, our website messenger, instagram or email us at


How do I reheat my meals?

we recommend reheating meals for 2-3 minutes in the microwave. different microwaves may vary time. Meals can be frozen for 3 months.


About the meal plans

all meals will be stack'd with the following:

+ 5 oz. of high quality protein

+ 4 oz. of local vegetables

+ 3 - 5 oz. carbs

all restaurant quality ingredients sourced locally! we rotate the menu every week, menus depend on availability from our local vendors. we will typically include each meal pack with 3-4 different meal choices.